Be aware that it is a lifetime commitment. Keep in mind that the challenge will be your ability to maintain the weight loss. Remember that “good will” fades away with time. Decide to adopt a lifetime of new choices and behaviours. Set realistic, progressive and specific goals for weight-loss.
I always say: A successive weight loss is based on
30% Healthy Food Selection
30% Active Lifestyle
40% Exercise
Microwaving tends to destroy fewer vitamins than conventional methods.To benefit from it add water as little as possible and cover foods while microwaving in order to reduce cooking time and thus nutrient loss.
Be aware that it is a lifetime commitment. 
