Preparation time (min): 20
Cooking time (min): 30
Serves: 5

Ingredients

Sauce
1 tablespoon vegetable oil
1 medium onion, thinly sliced
1/2 cup carrot, finely chopped
1/2 cup red bell pepper, finely chopped
1/2 cup green bell pepper, finely chopped
1 tomato, finely chopped
1/2 portion coriander and garlic
4 tablespoons tahini
4 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon red pepper
1 cup water

1 kg fish, grilled
1 tablespoon pine nuts, toasted
1 pinch fresh coriander

Method of Preparation

In a large pan, heat oil, add onions and stir-fry until lightly browned.
Add carrots, red and green bell peppers and stir-fry until tender.
Add tomato and coriander portion and stir-fry for 5 more minutes.
In a separate bowl, mix remaining sauce ingredients, add to vegetables stirring constantly. Bring to boil.
Cook over low heat for 3 more minutes, stirring constantly.

In a serving plate, put hot fish.
Add sauce mixture.
Garnish with pine nuts and coriander.
Add salt and lemon juice if desired.

Serve hot.

Nutritional value per person

Energy (Cal): 370
Cholesterol (mg): 96
Fats (g): 15
Starch (g): 16
Proteins (g): 42
Fibers (g): 3