Chicken vegetable soup
 
Rich in Vitamins A, B3, B6 and C. Contains Carotenoids.
 

Preparation time (minutes): 5
Cooking time (minutes): 35
Serves (people): 5

Ingredients

500 g boiled chicken, cut in strips
6 cups chicken broth
1 teaspoon salt
1 teaspoon white pepper
500 g mixed vegetables, raw or frozen
100 g noodles

Method of Preparation

In a large pan, add chicken to broth and bring to boil.
Add remaining ingredients.
Cover pan and cook over low heat for 20 more minutes.

Serve hot.

Tip: If the chicken was not previously prepared, start by boiling 500 g of chicken breast.
If chicken broth is not available, use 2 fat-free chicken broth cubes in 1 liters of water and remove salt from recipe.
You can add any other kind of vegetables.

Nutritional value per person

Energy (calories): 270
Cholesterol (milligrams): 80
Fats (grams): 5
Starch (grams): 32
Proteins (grams): 25
Fibers (grams): 1

 
   
 
  8/5/2010  
So7i Wa Sari3 Cookbook Signature at Satellity II, Feytroun

  7/15/2010  
Evaluation for Batroun Village Club kids by So7i Wa Sari3 Batroun team

 
Microwaving tends to destroy fewer vitamins than conventional methods.To benefit from it add water as little as possible and cover foods while microwaving in order to reduce cooking time and thus nutrient loss.
 
 
 
   
   
   
   
 
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