Preparation time (min): 30
Serves : 5

Ingredients

1 small onion, finely chopped
1 teaspoon salt
1/2 teaspoon all spice
1/2 teaspoon sumac

3 bunches parsley leaves, finely chopped
5 small tomatoes, finely diced
2 ribs mint leaves, finely chopped
2 tablespoons fine burgul (cracked wheat)

5 tablespoons lemon juice
5 tablespoons olive oil

Method of Preparation

Scrub onions with salt, all spice and sumac.
Add remaining vegetables and mix
Add burgul, mix again.
Add lemon juice and olive oil.
Mix gently until evenly distributed.
Serve cold.

Tip: The parsley has to be dry.
You can chop the parsley using a knife or on high speed in a food processor.

Nutritional value per person

Energy (Cal): 200
Cholesterol (mg): 0
Fats (g): 13
Starch (g): 18
Proteins (g): 4
Fibers (g): 6