Preparation Time (min): 5
Cooking Time (min): 30
Serves: 4

Ingredients

1 tablespoon vegetable oil
1 large onion, finely chopped
2 garlic cloves, crushed

250 g cooked diced meat
500 g frozen artichoke
1 cups water
1 portion coriander and garlic
4 tablespoon lemon juice
1 teaspoon salt
teaspoon allspice

Method of Preparation

In a large pan, heat oil, add onions and stir-fry until lightly browned.
Add garlic and stir for 2 more minutes.
Add remaining ingredients. Bring to boil.
Cover pan, cook over low heat for 20 more minutes or until mixture thickens.
Serve hot with cooked rice and vermicelli.

Tip: if the meat was not previously prepared, start by cooking 250 g of raw diced meat.

Nutritional value per person
(Without rice)

Energy (Cal): 210
Cholesterol (mg): 27
Fats (g): 7
Starch (g): 17
Proteins (g): 20
Fiber (g): 7