Fattouch
 
Rich in Unsaturated Fat, Folate and Vitamin C.
 

Preparation time (min): 25
Cooking time (min): -
Serves: 5

Ingredients

1 large onion, thinly sliced
1 tablespoon sumac
2 large tomatoes, diced
4 cucumbers, diced
bunch mint leaves
bunch parsley leaves
1 bunch watercress leaves
10 lettuce leaves, shredded
5 radishes, sliced in rounds
1 medium loaf pita bread, toasted

Dressing

2 garlic cloves, crushed
1 teaspoon salt
3 tablespoons grape vinegar
5 tablespoons olive oil

Method of Preparation

Scrub onions with sumac.
Add vegetables gradually and mix.
Cut bread into small squares.
Mix half of the bread with vegetables.
Mix dressing ingredients.
Add to vegetables and mix gently until evenly distributed.

Serve cold.
Garnish with the remaining bread.

Nutritional value per person

Energy (Cal): 225
Cholesterol (mg): -
Fats (g): 14
Starch (g): 21
Proteins (g): 4
Fibers (g): 3

 
   
 
  8/5/2010  
So7i Wa Sari3 Cookbook Signature at Satellity II, Feytroun

  7/15/2010  
Evaluation for Batroun Village Club kids by So7i Wa Sari3 Batroun team

 
Microwaving tends to destroy fewer vitamins than conventional methods.To benefit from it add water as little as possible and cover foods while microwaving in order to reduce cooking time and thus nutrient loss.
 
 
 
   
   
   
   
 
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