 |
| |
|
|
|
| Healthy food selection |
• Follow the recommendations of the Food Pyramid which are:
- Make half of your grains whole. Eat whole-grain cereals, breads, rice or pasta everyday.
- Eat more dark-green vegetables like dandelion, broccoli, spinach, Swiss chard. |
|
|
|
|
|
| |
|
|
|
| Meats, Fish and Poultry |
• Choose lean cuts such as beef sirloin, loin, fillet, round, flank.
• Trim the fat from red meats before use.
• Use skinless poultry.
• Choose chicken breast instead of whole chicken. |
|
|
|
|
|
| |
|
| |
|
| By becoming a member, you can benefit for FREE from : |
- Calculating your healthy weight!
- Buying our books online.
- Join our E-Newsletter "نشرة صحّي وسريع"
- Ask your questions to our nutrition experts
|
|
|
|
|
|
|
|
| |
|
| |
Because food is my passion, and because I enjoy eating, I am inviting you to surf my website where I am more than happy to share my professional and private experience with food and dieting.
With me, you will discover: |
| |
|
|
