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| Healthy food selection |
• Follow the recommendations of the Food Pyramid which are:
- Make half of your grains whole. Eat whole-grain cereals, breads, rice or pasta everyday.
- Eat more dark-green vegetables like dandelion, broccoli, spinach, Swiss chard. |
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| Meats, Fish and Poultry |
• Choose lean cuts such as beef sirloin, loin, fillet, round, flank.
• Trim the fat from red meats before use.
• Use skinless poultry.
• Choose chicken breast instead of whole chicken. |
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| By becoming a member, you can benefit for FREE from : |
- Calculating your healthy weight!
- Buying our books online.
- Join our E-Newsletter "نشرة صحّي وسريع"
- Ask your questions to our nutrition experts
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Because food is my passion, and because I enjoy eating, I am inviting you to surf my website where I am more than happy to share my professional and private experience with food and dieting.
With me, you will discover: |
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Relax for an hour or so before getting into bed. Read, listen to music, and take a warm bath. Avoid strenuous exercise a couple of hours before bedtime. Do not drink caffeinated beverages after dinner. Try to establish a regular sleep schedule.
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